The unique concept of water exercise works you out aerobically, tones and strengthens muscles, and burns fat.  It’s good for you and is offered at a variety of times!  Aquacise is excellent in promoting cardiovascular fitness, while the buoyancy of the water reduces stress on your body’s joints.  We incorporate a variety of equipment for a FUN and challenging workout. Appropriate for swimmers or non-swimmers, male or female. This class is also adaptable for pregnancy with written permission from doctor.  Classes are offered Monday/Wednesday 10 am, 12:05pm, and 6pm and on Tuesday/Thursday at 6pm. Find a time that works best with your schedule. Minimum 5; Maximum 11